Learn mindfulness in a supportive group environment. Benefit from instruction combined with experiential practice.
- 2.5 hours/week (8 weeks)
Strengthen your focus and attention skills as you apply your mindfulness practice in a retreat setting.
- Half Day Silent Retreat
Get the tools you need to integrate mindfulness into daily life. So you can meet inevitable stressors with greater calm and ease.
- Guided meditations (MP3)
- Handouts (PDF)