$497.00
Learn mindfulness in a supportive group environment. Benefit from instruction combined with experiential practice.
Strengthen your focus and attention skills as you apply your mindfulness practice in a retreat setting.
Get the tools you need to integrate mindfulness into daily life. So you can meet inevitable stressors with greater calm and ease.
Sign up to receive occasional emails about upcoming courses and workshops, wait lists, free resources and special events.
Mindfulness is not a replacement for mental health treatment. While I am a licensed therapist, the mindfulness services offered on this website do not constitute treatment or an offer of therapy services. If you are looking for the help of a mental health professional, please seek out a mental health professional near you.
