If this sounds like you, you’re not alone.
The American Psychological Association has reported that psychotherapists who practice mindfulness meditation can experience benefits such as:
Curious to see what it could be like for yourself?
My mindfulness training and classes are open to all levels of experience. Simply decide whether you prefer to learn one-on-one or in a group setting.
Integrate mindfulness into your everyday life and professional practice with custom mindfulness lessons and exercises.
After our sessions you’ll have tools to manage the causes of burnout and meet your professional life with greater ease.
Each session is 60 minutes and delivered online via Zoom.
We’ll discuss your goals and why you’re interested in learning mindfulness. Then we’ll discuss the basics of mindfulness and how to begin to apply it to meet the challenges in your life. We’ll wrap up by talking about what you want to do next.
$180
60 minutes long and delivered online via Zoom.
Each additional session offers the chance to expand your knowledge and practice of mindfulness and integrate it into different aspects of your daily personal and work life.
$180
Strengthen your mindfulness knowledge and skills. Continue building the skill of mindfulness and save money with these mindfulness training bundles:
4 sessions -$600 (Save $120)
6 sessions – $800 (Save $280)
8 sessions – $997 (Save $443)
Each additional session offers the chance to go deeper to apply mindfulness into more aspects of daily professional and personal life. Gain a practical understanding of topics such as:
Have questions? Want to learn more about what to expect with individual sessions? Schedule a free 20-minute consultation now.
Introduction to Mindfulness for Mental Health and Healthcare Professionals
Learn about and practice mindfulness in a supportive group setting with other healthcare professionals.
Learn the basics of mindfulness, the science behind its effectiveness and how it reshapes your brain, plus several different ways you can practice it in daily life.
Walk away with a better understanding of mindfulness and how you can apply it in your particular field within healthcare. Plus, learn practices you can use to manage stress and anxiety on the spot.
4 weekly group sessions delivered via Zoom
90 minutes per session
Next start date: TBD
Curious to get a taste of mindfulness for yourself?
Join me for a free online mindfulness class every first Monday of the month at 7:00 pm Eastern US time via Zoom.
Sign up to join the email list to stay informed about upcoming classes and all sorts of useful mindfulness-related information.
Cancellation/Refund Policy: Should you choose to cancel your registration, course fees are 100% refundable until one full week prior to the start of the program. After that date, there are no refunds, no exceptions. To cancel, please send an email.
Join the official science-backed 8-week MBSR course developed by Dr. Jon Kabat-Zinn at the University of Massachusetts.
The program has been rigorously tested and shown to improve a range of psychological outcomes including lowering stress, anxiety and depression.
Research reveals that MBSR can have a positive effect on your health, quality of life, and social functioning.
Completing this class will help you to create a personalized, sustainable mindfulness practice that will prove invaluable in making your personal and work life more rewarding, meaningful, and easeful.
In this upcoming MBSR course, you will:
Learn mindfulness in a supportive group environment. Benefit from instruction combined with experiential practice.
2.5 hours/week (8 weeks)
Strengthen your focus and attention skills as you apply your mindfulness practice in a retreat setting.
Half day silent retreat
Get the tools you need to integrate mindfulness into daily life. So you can meet inevitable stressors with greater calm and ease.
Guided meditations (MP3)
Handouts (PDF)
Cancellation/Refund Policy: Should you choose to cancel your registration, course fees are 100% refundable until one full week prior to the start of the program. After that date, there are no refunds, no exceptions. To cancel, please send an email to: marienmindfulness@gmail.com.
AND feel confident in your new mindfulness skills through practice:
To help you integrate the skills you learn into your daily life, you’ll be encouraged to practice mindfulness meditation daily for a minimum of 25 minutes, gradually increasing to 45 minutes a day.
Spots are limited to ensure each participant benefits from group connection and learning.
Did you know that you may be able to deduct the cost of your mindfulness training as a job-related education expense in your business? Check with your tax advisor for details.
Do you work for an organization that provides money towards your professional education? Taking a mindfulness class is a perfect way to sharpen your skills and improve your wellness at the same time!
Sign up to receive occasional emails about upcoming courses and workshops, wait lists, free resources and special events.
Mindfulness is not a replacement for mental health treatment. While I am a licensed therapist, the mindfulness services offered on this website do not constitute treatment or an offer of therapy services. If you are looking for the help of a mental health professional, please seek out a mental health professional near you.
