$180.00
We’ll discuss your goals and why you’re interested in learning mindfulness. Then I’ll ensure you understand the basics of mindfulness and how to begin to apply it to meet the challenges in your life. We’ll wrap up by talking about what you want to do next.
| Mindfulness Sessions | 4 Hour Package(4 One-Hour Sessions), 6 Hour Package (6 One-Hour Sessions), 8 Session Package (8 One-Hour Sessions) |
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Mindfulness is not a replacement for mental health treatment. While I am a licensed therapist, the mindfulness services offered on this website do not constitute treatment or an offer of therapy services. If you are looking for the help of a mental health professional, please seek out a mental health professional near you.
