Learn about and practice mindfulness in a supportive group setting with other mental health and healthcare professionals.
- Gain the tools to manage work-related stress as a healthcare professional
- Learn how to incorporate mindfulness to improve client interactions and outcomes
- Experience practices like mindful movement, mindful walking, or mindful eating
Walk away with a better understanding of mindfulness and how you can apply it in your particular field within healthcare. Plus, learn practices you can use to manage stress and anxiety on the spot.
4 weekly group sessions delivered via Zoom
90 minutes per session
Next start date: TBD