If so, it’s not just you. Most of us have never been taught how to manage stress, anxiety or overwhelm without turning to something outside ourselves.
Mindfulness is a tool that you always have available to you. No shipping needed. It only takes learning a few simple techniques to access its benefits.
Thanks to the flexible nature of your brain (scientists call it neuroplasticity), you’re never too old or too young to learn mindfulness skills that can help you cope with a range of life’s challenges.
CONFIDENCE
Trust yourself more as you gain the confidence in your ability to handle challenges and stress.
RESILIENCE
Feel the freedom of knowing you can bounce back regardless of how external circumstances change.
FOCUS
Practice self-care without guilt as you train your attention and sharpen your mental focus.
With individual mindfulness lessons and exercises customized to your needs, you’ll walk away feeling skillful and confident in your ability to handle stress and create more meaning in your life.
Each individual session is 60 minutes and delivered online via Zoom.
We’ll discuss your goals and why you’re interested in learning mindfulness. Then I’ll make sure you understand the basics of mindfulness and how to begin to apply it to meet any current challenges in your life. We’ll wrap up by talking about what you want to do next.
$180
Continue building the skill of mindfulness and save money with these mindfulness training bundles:
4 sessions
– $600
(Save $120)
6 sessions
– $800
(Save $280)
8 sessions
– $997
(Save $443)
You’ll learn:
Have questions? Want to learn more about what to expect with individual sessions? Schedule a free 20-minute consultation now.
Personalized mindfulness training sessions with me:
These sessions are designed to help you apply mindfulness so you can transform your relationship to stressors and challenges in your life.
Simply choose whether you’d like to work with me one-on-one or in a group setting by taking a class and let’s get started!
Learn about and practice mindfulness in a supportive group setting with like-minded individuals.
Walk away knowing how to apply mindfulness practices to live each day with less stress and overwhelm.
Join me for a free online mindfulness class.
The first Monday of the month, 7:00 pm Eastern US time via Zoom.
Eight-week course
Spaces are limited, don’t wait
1. Education about ADHD in a way that allows you to gain a deeper awareness and understanding of how ADHD shows up in your life.2. Training in mindfulness. You will learn a variety of ways to formally and informally practice mindfulness so you can find out for yourself what fits you as a personal practice.
3. Tools and skills that link ADHD education and mindfulness training to help you find more strategies and confidence to manage the ways ADHD impacts your life.
Join the official science-backed 8-week MBSR course developed by Dr. Jon Kabat-Zinn at the University of Massachusetts.
The program has been rigorously tested and shown to improve a range of psychological outcomes
including lowering stress, anxiety, and depression.
Research reveals that MBSR can have a positive effect on your health, quality of life, and social functioning.
Completing this class will help you to create a personalized, sustainable mindfulness practice that will prove invaluable in making your personal and work life more rewarding, meaningful, and easeful.
In this MBSR course, you will:
Learn mindfulness in a supportive group environment. Benefit from instruction combined with experiential practice.
2.5 hours/week (8 weeks)
Strengthen your focus and attention skills as you apply your mindfulness practice in a retreat setting.
Half day silent retreat
Get the tools you need to integrate mindfulness into daily life. So you can meet inevitable stressors with greater calm and ease.
Guided meditations (MP3)
Handouts (PDF)
Cancellation/Refund Policy: Should you choose to cancel your registration, course fees are 100% refundable until one full week prior to the start of the program. After that date, there are no refunds, no exceptions. To cancel, please send an email.
* The effects of mindfulness on the structure and functioning of your brain
* The role mindfulness plays in regulating your nervous system
* How to change your perceptions to transform your experience of stress
* How to apply mindfulness to difficult emotions and personal challenges
* How to practice self-compassion and loving-kindness
AND feel confident in your new mindfulness skills through practice:
* Sitting mindfulness practice
* Walking meditation
* Mindful eating
* Gentle mindful movement
* Mindful listening and communication
To help you integrate the skills you learn into your daily life, you’ll be encouraged to practice mindfulness meditation daily for a minimum of 25 minutes, gradually increasing to 45 minutes a day.
Spots are limited to ensure each participant benefits from group connection and learning.
I have never practiced any kind of meditation before taking the 8-week MBSR course. I not only learned various formal meditation practices, but through instruction and integration, found myself applying mindfulness to my daily life and responding to stressful circumstances in different and productive ways.
Allan – Philadelphia
The progression of practices and in-course reflection made mindfulness “click” for me.”
I find myself feeling generally more calm and confident in my daily choices. I have this sense that I know what I am doing and why at each moment (or at least most moments). I feel that I have been prioritizing myself the last eight weeks in a healthier way: I take breaks, I can disengage from work more easily when I want to.
Laura – New Jersey
The course has made me think differently about how I think about stress and “managing” stress in my life. … It has helped me understand myself and my patterns around stress so I can start recognizing them and creating a different experience for myself. I’m deeply appreciative of this experience and the time for this class.
Alicia – Philadelphia
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Mindfulness is not a replacement for mental health treatment. While I am a licensed therapist, the mindfulness services offered on this website do not constitute treatment or an offer of therapy services. If you are looking for the help of a mental health professional, please seek out a mental health professional near you.
