Do you want to explore if individual mindfulness training is right for you? Fill out this form to request a free, 20-minute phone conversation. We can talk about your interest and goals and you can ask any questions you may have about mindfulness instruction services. I look forward to speaking with you.
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Mindfulness is not a replacement for mental health treatment. While I am a licensed therapist, the mindfulness services offered on this website do not constitute treatment or an offer of therapy services. If you are looking for the help of a mental health professional, please seek out a mental health professional near you.
