Free Mindfulness Class


Free Monthly Mindfulness Class

Read full course description below.


Curious to get a taste of mindfulness for yourself?

Join me for a free online mindfulness class.

The first Monday of the month, 7:00 – 7:45 pm Eastern US time

  • Learn what mindfulness is
  • Learn one way to practice mindfulness
  • Practice mindfulness with others
  • No prior experience needed

A file with Zoom link and additional information will be attached to your receipt.