Learn the basics of mindfulness including how to practice it, the science behind its effectiveness, and several ways you can easily and sustainably apply it to your life.
Class 1: Learn what mindfulness is (and isn’t). Experience and learn how to practice mindfulness.
Class 2: Strengthen your skills with more guided mindfulness practices. Learn how to begin to apply them to your everyday life.
Class 3: Gain realistic, sustainable mindfulness-based tools to better manage stress at work and in your personal life.
Class 4: Keeping mindfulness alive. Design your personal roadmap to sustain your mindfulness practice.
4 weekly online classes
90 minutes per class
A downloadable file with a Zoom link and additional information will be attached to your receipt.