$197.00
Class 1: Learn what mindfulness is (and isn’t). Experience and learn how to practice mindfulness.
Class 2: Strengthen your skills with more guided mindfulness practices. Learn how to begin to apply them to your everyday life.
Class 3: Gain realistic, sustainable mindfulness-based tools to better manage stress at work and in your personal life.
Class 4: Keeping mindfulness alive. Design your personal roadmap to sustain your mindfulness practice.
A downloadable file with a Zoom link and additional information will be attached to your receipt.
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Mindfulness is not a replacement for mental health treatment. While I am a licensed therapist, the mindfulness services offered on this website do not constitute treatment or an offer of therapy services. If you are looking for the help of a mental health professional, please seek out a mental health professional near you.
