Ongoing Individual Coaching Sessions: Building the Skill of Mindfulness

Description

Sessions offers the chance to expand your knowledge of mindfulness into different aspects of daily life. You’ll learn:

• How mindfulness changes your brain and body
• The neuroscience of stress and regulating your nervous system
• What mindfulness is and what it isn’t
• Mindful sitting, mindful eating and mindful movement
• Practical ways to prevent burnout and manage stress
• Practical ways to apply mindfulness to difficult emotions and personal challenges
• Practicing self-compassion and loving kindness
• Creating a personalized, sustainable mindfulness practice

Each session is 60 minutes and delivered online via Zoom.