Gain the mindfulness insights and tools to handle uncertainty, stress, and overwhelm in challenging times like these. Suitable for beginners but it is recommended to take the introduction to mindfulness class first.
Class 1: How to meditate, from beginners to more experienced practitioners. Becoming familiar with and overcoming your meditation challenges.
Class 2: Applying mindfulness to meet challenging experiences (personal and situational) with greater ease and grace.
Class 3: Deepening resilience through awareness and mindfulness practice.
Class 4: Putting it all together and taking what worked for you to confidently meet your future.
4 weekly group sessions delivered via Zoom
90 minutes per session
Next start date: TBD