Introduction to Mindfulness 4 Week Course

Ready to learn the basics of mindfulness?

Live online course

Introduction to Mindfulness

Four weeks

Wednesdays, 7:00 – 8:30 PM ET
Starts: February 15, 2023

Price: $197

Been wanting to learn mindfulness? 

I’ll help you get started and teach you ways to keep it going.

Been wanting to get back into or strengthen your mindfulness practice?

This course can help you get back into a routine that works for your life.

What you will get in this course

Learn the basics of mindfulness including how to practice it, the science behind its effectiveness, and several ways you can easily and sustainably apply it to your life.

Class 1: Learn what mindfulness is (and isn’t). Experience and learn how to practice mindfulness.

Class 2: Strengthen your skills with more guided mindfulness practices. Learn how to begin to apply them to your everyday life.

Class 3: Gain realistic, sustainable mindfulness-based tools to better manage stress at work and in your personal life.

Class 4: Keeping mindfulness alive. Design your personal roadmap to sustain your mindfulness practice. 

4 weekly online group sessions

90 minutes per session

Receive handouts and guided recordings to support your practice


Register and pay in full by February 1, 2023
and get a FREE online 30 minute,
one-on-one mindfulness coaching session with me.
This is a $90 value!

This is a great way to follow up on and strengthen what you learn through this course.
The free coaching session must be scheduled for any time after the first class and no later than March 17, 2023.

So you can get the most out of the course there are a few requirements

  • You are asked to make a commitment to practice the techniques learned in class for at least 20 minutes each day.
  • One registration and payment per participant is required. Do not register multiple people under one registration.
  • One participant per computer screen. Please do not share screens with another course participant.
  • Use of a laptop or desktop is best. Audio and video capability are required. Mobile devices are not recommended.   
  • Camera. All participants are required to remain on-camera during all parts of a class.
  • People who have not registered for the course may not observe or participate in the course.

Cancellation/Refund Policy: Should you choose to cancel your registration, course fees are 100% refundable until February 8, 2023 at 5 pm Eastern US time. After that date, there are no refunds, no exceptions. To cancel, please send an email.